No crash diets, only sustainable and permanent results
NASM+ AAFT certified, NCSF CPT
Tired of going endless cycles of dieting?
Tired of starting over and over and giving up?
Tired of restarting your diet and gym every Monday?
What if I told you that you can achieve your health goals, lose weight, and be your fittest self—PERMANENTLY—without dieting?
I've lost over 20kg sustainably and permanently - without restrictive diets, without hours of cardio, without sacrificing my favourite foods. And in 12 weeks, I will teach you how.
I am your accountability partner and coach for the next 12 weeks and together we'll work on every aspect of your lifestyle to easily and effectively reach your goals.
Together, we'll ensure you never have to go on a diet again!
My Approach to Health
✔️ Tailored Just for You: Your body, your goals, your lifestyle—I take it all into account. A fully personalised plan for your needs.
✔️ Step-by-Step Guidance: Clear, actionable steps and guidelines to take all the guesswork out of health - keep it simple and sustainable, always.
✔️ Support and Accountability, always: I'm always in your corner to check in, help you stay on track and push you when needed!
✔️ Lifestyle Integration: This isn't a quick fix—it's a lifestyle upgrade. Learn how to make healthy choices that last a lifetime, not just for a few weeks
✔️ Real Results: Improve your health across all aspects, just like 100s of my clients already have.
✔️Flexible Adaptation: The last thing I want is for this to be stressful for you! Together we will figure out how to always manage your health, considering your busy work and lifestyle!
Ready to Never Diet Again?
I'm all about empowering you to take full charge of your health and helping you holistically improve your lifestyle. It's not just a diet, its a lifestyle change - with simple, easy and sustainable changes that I'll help you implement!
Personalised Nutrition
Movement + Exercise
Sleep + Stress Management
Accountability + Constant Support
Focus on Hormonal + Gut + Internal Health
My Journey
Since I was a kid, I had a very unhealthy relationship with food - binge eating, sugar addiction and crash dieting. I vividly remember sitting down and eating a whole pack of jalebis in front of the TV as a kid.
Post 12th, when I joined college - and with the extreme workload and the lack of access to any gym or exercise facilities, I gained more than 25kg in a span of 5 years. I used to binge eat to manage stress, in fact I used to even hide and eat as I was so ashamed of it. I was extremely sedentary.
This weight gain completely broke my self-confidence and I felt so uncomfortable in my body. I used to wear only lose clothes to hide my body. I used to avoid social functions to avoid hearing comments on my weight gain.
I used to make the same New Year Resolution year after year, only to give up a month in. I know a lot of you can relate to that too. Things took a turn in 2021 when I finally decided to stop neglecting my health.
Get in Touch
Have questions or want to learn more about the program? Feel free to reach out to me. I am here to assist you and provide the information you need. Let's start a conversation!