My Journey So Far
I have been at every end of the weight spectrum. Underweight, overweight, borderline obese.
Growing up, I was an overweight kid and it completely affected my self-confidence and self-worth growing up in a society where a girl's weight was the most important thing about her.
When I was in 12th grade, I lost a lot of weight overtraining and undereating and ruining my relationship with food. Despite becoming underweight, I would still experience body dysmorphia and used to starve myself and guilt trip myself around food a lot.
Since I was a kid, I had a very unhealthy relationship with food - binge eating, sugar addiction and crash dieting. As a kid, I vividly remember sitting down and eating a whole pack of jalebis in front of the TV. ​
Post 12th, when I joined college - and with the extreme workload and the lack of access to any gym or exercise facilities, I gained more than 25kg in a span of 5 years. I used to binge eat to manage stress, in fact I used to even hide and eat as I was so ashamed of it. I was extremely sedentary.
This weight gain completely broke my self-confidence and I felt so uncomfortable in my body. I used to wear only lose clothes to hide my body. I used to avoid social functions to avoid hearing comments on my weight gain.
5 years along with 2 years of COVID lockdown really affected my health. I tried to start my fitness journey many times but failed due to lack of accountability, laziness, overall lack of sufficient information and support. From 2021 to today, it has been quite a journey - it took a lot of learning, unlearning, discipline and consistency to get here. I had to relearn so much, I had to learn to change my relationship with food and my body and how to manage my emotions without binge eating. I never wanted to feel that helpless or hopeless again.
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I had to figure out every step of this journey. I have tried every diet out there. I have quit 10 times and started over, over and over. But now I've cracked the code. Over these years with the knowledge, expereience and learnings from my personal journey, I can help you transform your health, your relationship to food and your body in the most efficient way.
