top of page
Work With Me!
We don't do diets around here. Along with nutrition, we'll address stress, sleep, hydration and exercise, creating a comprehensive plan for total well-being in this 12- Week's Nutrition Program!
This Includes:
✅ Complimentary consultation to kickstart your journey
✅ Completely personalised and easy to follow meal plan updated bi-weekly
✅ Comprehensive guidance on improving your health and nutrition foundations
✅ Bonus: Recipe e-book featuring easy salad and sauce recipes
✅ Protein cheat sheet for quick reference
✅ Regular whatsapp check-ins for accountability and support throughout
✅ Follow-up call every 3 weeks to track progress and adjust your plan
✅ Blood test analysis and supplementation guidance
✅ Complete guidance and tips for dining out and managing holidays
✅ Stress management, sleep optimization, and exercise guide
​
​
bottom of page